velosimed
holotropic center
An Adventure in Self Discovery and Consciousness
The Holotropic Breathwork Workshops take place in the Velosimed Center, in a beautiful setting below the mighty Kočna mountain. .
1. Does Holotropic Breathwork involve drugs?
2. Is the facilitator a healer?
3. Is Holotropic Breathwork a kind of shamanism?
4. Is Holotropic Breathwork addictive?
5. Is there a prescribed ‘order’ of experience?
HOLOTROPIC BREATHWORK IN A NUTSHEL
What is holotropic breathwork?
Holotropic breathwork is a variety of holotropic works which are methods for self-exploration, personal transformation, and healing in general.
Holotropic breathwork includes:
Set and setting:
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careful preparation,
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safe, supportive and caring environment,
Holotropic experience/journey:
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faster breathing,
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evocative music,
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100 % support and safety during the non-ordinary state (holotropic) journey,
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focused energy release work (bodywork) if necessary for satisfactory conclusion of holotropic experience and
Integration phase:
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carefully guided the integration of holotropic experience,
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guidelines for further integration activities after the workshop and support after the workshop.