Offers two holotropic sessions and two “sitting” experiences for each participant and a lot of Zen :))

During the workshop, you can explore the depths of your psyche usingHolotropic Breathwork®, a technique developed bydr. Stanislav GrofandChristina Grof.  This well-defined protocol uses breathing, assistive bodywork, and evocative music in a group setting to access deeper states of awareness and consciousness. The safe space encourages participants to surrender to their process and the guidance of their inner healer to explore their  inner world.

TheHolotropic Breathwork®experience is complemented by traditionZazenfor integration each morning and evening. This simple yet profound form  of meditation has been practiced for centuries in Zen Buddhism to

cultivate self-awareness, peace, and presence. The practice involves session-length sitting upright and focusing on the breath, alternating with indoors and  outdoorsKinhin,  a form of walking meditation, chanting, and dharma talks. Participants  will learn posture, breathing, and how to sit, let go of…