What is Holotropic Breathwork: 

Holotropic Breathwork™  is a powerful approach to self-exploration and personal empowerment that relies on our innate innerwisdom and its capacity to move us toward positive transformation and wholeness.

Holotropic Breathwork can play an important role in personal and collective  transformation. This method is a powerful approach that combines  breathing, evocative music, and release work to access non-ordinary  states of consciousness and to explore the deeper dimensions of the  psyche.

Breathwork can lead to the healing of previous emotional or physical  trauma, reduction in anxiety and stress, amelioration of symptoms of  depression, emotional expression & release and creative inspiration.

Many people also report that it helps them connect to a deeper  feeling of meaning and purpose in their lives, as well as a greater  feeling of authenticity in their daily life

About the Workshop: